The third most important thing to becoming a balanced Christian is exercise.

Experts say that exercise is great for emotional and mental health. I have never done studies in this area but in my Christian journey I have found that keeping fit makes my body feel great. No longer am I sluggish and tired all the time, but I have been able to do all that the Lord has planned for me on a daily basis.

The Inside -> Out Mission will provide you with exercise tips and trends on how to maintain a fit body in an effort to being all that God has called you to be.

It’s all about being a balanced Christian. Become the #fitvessel that you can been called to be.

The Inside -> Out Mission

Here are some workouts that have brought awesome results in my life:

The Drop 10 Workout

Plank challenge

30 day arm challenges